4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 45.36 MB
Format: PDF, ePub
View: 509
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 1501129775
Size: 13.60 MB
Format: PDF
View: 2212
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

The 4 X 4 Diet

Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903090
Size: 46.99 MB
Format: PDF, ePub, Docs
View: 6150
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Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 039918368X
Size: 59.74 MB
Format: PDF, Kindle
View: 2665
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Because everyone has one minute. From the Hardcover edition.

15 Minutes To Fit

Author: Zuzka Light
Publisher: Penguin
ISBN: 0698197100
Size: 29.25 MB
Format: PDF, Mobi
View: 2914
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This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step ...

7 Minutes To Fit

Author: Brett Klika
Publisher: Chronicle Books
ISBN: 1452141495
Size: 25.25 MB
Format: PDF, Docs
View: 2966
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Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.

Quick Fit

Author: Richard Bradley
Publisher: Simon and Schuster
ISBN: 9780743480314
Size: 71.93 MB
Format: PDF, ePub
View: 3470
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This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief ...

Emotional Fitness For Couples

Author: Barton Goldsmith
Publisher: New Harbinger Publications
ISBN: 1608824241
Size: 67.15 MB
Format: PDF, ePub
View: 1105
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Start building emotional fitness today! Emotional Fitness for Couples is a collection of simple tips that will energize you and hone your relationship skills to championship levels-in just ten minutes a day.

Fit And Fabulous In 15 Minutes

Author: Teresa Tapp
Publisher: Ballantine Books
ISBN: 0345493478
Size: 58.84 MB
Format: PDF
View: 1403
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If you want real results–real fast–tap into the power of T-Tapp! From the Hardcover edition.

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 1848315201
Size: 27.57 MB
Format: PDF, Kindle
View: 598
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Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and ...