The Science Of Yoga

Author: William J Broad
Publisher: Simon and Schuster
ISBN: 1451641427
Size: 59.15 MB
Format: PDF, ePub
View: 956
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Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

The Champion S Mind

Author: Jim Afremow
Publisher: Rodale
ISBN: 1623361494
Size: 50.26 MB
Format: PDF, ePub, Mobi
View: 318
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In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology ...

Triple Your Reading Speed

Author: Wade E. Cutler
Publisher: Simon and Schuster
ISBN: 9780743475761
Size: 19.40 MB
Format: PDF, Kindle
View: 4869
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A complete program of practice exercises designed to improve reading speed and comprehension includes tips on study habits and test-taking skills. Reprint.

Fastexercise

Author: Michael Mosley
Publisher: Simon and Schuster
ISBN: 1476759995
Size: 73.24 MB
Format: PDF, ePub, Docs
View: 2988
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Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere.

Eat Nourish Glow

Author: Amelia Freer
Publisher: Collins
ISBN: 9781443447768
Size: 45.93 MB
Format: PDF
View: 3027
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Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience.

Spring Chicken

Author: Bill Gifford
Publisher: Grand Central Publishing
ISBN: 1455527459
Size: 62.24 MB
Format: PDF, Mobi
View: 4615
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From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?

The 4 Hour Workweek In 30 Minutes

Author:
Publisher: Callisto Media Inc
ISBN: 1623150590
Size: 16.85 MB
Format: PDF, Mobi
View: 7501
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How Children Succeed …in 30 minutes is the essential guide to quickly understanding the integral role character plays in determining a child’s success as outlined in Paul Tough’s best-selling book, How Children Succeed: Grit, ...

The 4 Hour Work Week

Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446490599
Size: 52.76 MB
Format: PDF, Kindle
View: 1804
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Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.