Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 28.90 MB
Format: PDF, Kindle
View: 3263
Download Read Online
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 80.63 MB
Format: PDF, ePub, Mobi
View: 3170
Download Read Online
Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 63.31 MB
Format: PDF, Kindle
View: 6544
Download Read Online
In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 18.69 MB
Format: PDF, ePub, Docs
View: 7274
Download Read Online
No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Strength Training Over Fifty

Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764158124
Size: 44.85 MB
Format: PDF, ePub, Mobi
View: 7620
Download Read Online
Strength Training Over 50 STAY STRONG, STAY HEALTHY- THE ULTIMATE FITNESS PROGRAM Includes Foreword by Michael George With over 80 exercises and more than 350 color photographs, this book provides a comprehensive guide to looking after your ...

Unbreakable Runner

Author: T.J. Murphy
Publisher: VeloPress
ISBN: 1937716627
Size: 38.87 MB
Format: PDF, ePub
View: 6981
Download Read Online
Break free of stale training and repetitive injuries to become an UNBREAKABLE RUNNER! Stamina, strength, endurance, resilience: These are the keys to successful running.

Exercise For Older Adults

Author: Cedric X. Bryant
Publisher: Coaches Choice
ISBN:
Size: 36.76 MB
Format: PDF, Kindle
View: 2098
Download Read Online
Original authors have added new information to their chapters, and four new contributors lend their expertise to the book.

Core Envy

Author: Allison Westfahl
Publisher: VeloPress
ISBN: 1937716759
Size: 27.98 MB
Format: PDF
View: 7146
Download Read Online
Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you'll love showing off.