Biggest Loser The Change Your Life

Author: Hardie Grant Books
Publisher: Hardie Grant Publishing
ISBN: 1742731511
Size: 37.45 MB
Format: PDF, ePub
View: 7425
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It features a fitness program to help you drop weight at a healthy pace, delicious recipes teamed with full-colour photography, and an eating plan that will put you on the path to wellness. This book is your Biggest Loser home-coach.

Biggest Loser Families

Author: Clare Collins
Publisher: Hardie Grant Publishing
ISBN: 1742735975
Size: 74.45 MB
Format: PDF, Docs
View: 5518
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Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life.

Biggest Loser Families

Author: Clare Collins
Publisher: Hardie Grant Publishing
ISBN: 1742735975
Size: 64.11 MB
Format: PDF, ePub, Mobi
View: 4478
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Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life.

Kim Lyon S Your Body Your Life

Author: Kim Lyons
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402751427
Size: 74.51 MB
Format: PDF, ePub, Docs
View: 4068
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But to me, this is a boon rather than a drawback, because unlike much reality
television out there, The Biggest Loser ... Kim is as committed to helping you
change your life as she is to helping her Red Team contestants change theirs,
and will ...

Winning By Losing

Author: Jillian Michaels
Publisher: Harper Collins
ISBN: 0061886238
Size: 45.89 MB
Format: PDF
View: 5605
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Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plan and a no–gimmick workout. The book is divided into three parts: "Self," "Science," and "Sweat.

Are You Ready

Author: Bob Harper
Publisher: Harmony
ISBN: 0767931610
Size: 70.30 MB
Format: PDF, Mobi
View: 3449
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Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness.

The Biggest Loser Fitness Program

Author: The Biggest Loser Experts and Cast
Publisher: Rodale
ISBN: 9781594866951
Size: 12.30 MB
Format: PDF, Mobi
View: 6279
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These contestants — people just like you — are living proof that no one is
doomed to a life of being overweight and inactive. Like the Biggest Loser
contestants or the Biggest Loser club members, who have lost 50, 75, or more
than 100 pounds, you can do it, too. ... Think of changes you've successfully
made in your job, in your family, or in any endeavor in which you gained new
knowledge or skills.

The Biggest Loser Success Secrets

Author: The Biggest Loser Experts and Cast
Publisher: Rodale
ISBN: 1594867992
Size: 27.72 MB
Format: PDF, Mobi
View: 178
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The Wisdom, Motivation, and Inspiration to Lose Weight—and Keep It Off! The
Biggest Loser Experts and Cast ... “I had tried to 'diet' many times during my life,
but ljust never really had the motivation needed to stick with it. ... found what she
didn't want to hear but knew she needed: a program that wasn't a “diet” at all, but
a total lifestyle change incorporating healthy eating, calorie control, and exercise.

The Biggest Loser Cookbook

Author: Devin Alexander
Publisher: Rodale Books
ISBN: 1605292583
Size: 53.46 MB
Format: PDF, Kindle
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More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show Devin
Alexander, Biggest Loser Experts and Cast, Karen Kaplan. eating at the ranch. ...
When you start eating right, it will absolutely change your life. It will make you ...

The Biggest Loser Simple Swaps

Author: Cheryl Forberg
Publisher: Rodale Books
ISBN: 1605293342
Size: 32.62 MB
Format: PDF, Kindle
View: 4542
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100 Easy Changes to Start Living a Healthier Lifestyle Cheryl Forberg, Melissa
Roberson, Biggest Loser Experts and Cast ... her life back. “And that's even
bigger,” she says. “I'm done with life just passing me by. I want to start living again
.