Build Your Running Body

Author: Pete Magill
Publisher: Workman Publishing
ISBN: 1615191038
Size: 13.76 MB
Format: PDF, Kindle
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With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

Build Your Running Body

Author: Pete Magill
Publisher:
ISBN: 9780285642980
Size: 60.90 MB
Format: PDF
View: 4363
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From the beginner to the seasoned marathoner in pursuit of a personal best, this is the most comprehensive guide to training available.

Build Your Running Body

Author: Pete Magill
Publisher: Workman Publishing
ISBN: 161519102X
Size: 51.99 MB
Format: PDF, ePub, Docs
View: 6043
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Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.

Run Faster From The 5k To The Marathon

Author: Brad Hudson
Publisher: Three Rivers Press
ISBN: 0767930207
Size: 18.23 MB
Format: PDF, Mobi
View: 3794
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Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.

Chirunning

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 9781439164549
Size: 34.84 MB
Format: PDF, ePub, Docs
View: 1565
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for ...

Runner S World Run Less Run Faster

Author: Bill Pierce
Publisher: Rodale
ISBN: 1609618033
Size: 24.54 MB
Format: PDF, ePub, Mobi
View: 5737
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With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less.

Runner S World The Runner S Body

Author: Ross Tucker
Publisher: Rodale
ISBN: 9781605294926
Size: 78.90 MB
Format: PDF, ePub, Mobi
View: 1946
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Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running.

Unbreakable Runner

Author: T.J. Murphy
Publisher: VeloPress
ISBN: 1937716627
Size: 23.10 MB
Format: PDF, Docs
View: 7514
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Break free of stale training and repetitive injuries to become an UNBREAKABLE RUNNER! Stamina, strength, endurance, resilience: These are the keys to successful running.

Older Faster Stronger

Author: Margaret Webb
Publisher: Rodale
ISBN: 1623361702
Size: 52.64 MB
Format: PDF
View: 312
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing ...