Build Your Running Body

Author: Pete Magill
Publisher: The Experiment
ISBN: 1615191038
Size: 34.56 MB
Format: PDF, ePub, Mobi
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With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

Chirunning

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 9781439164549
Size: 79.55 MB
Format: PDF, Mobi
View: 2736
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for ...

Runner S World

Author:
Publisher:
ISBN:
Size: 15.42 MB
Format: PDF, Kindle
View: 217
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The doctor said I chipped the bone that runs down the outside of the foot and tore
three ligaments (two on the right side and one on the left), although they are not
torn completely from the bone. I will be in a cast ... They will most probably
recommend fast walking for a few weeks, followed by slow jogging, before any
fast or distance running is attempted. ... you have been stretching, feel good and
are largely free of injuries, then by all means continue with your stretching
program. On the ...