Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Size: 36.25 MB
Format: PDF, Mobi
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Read this book, and develop the strongest and most capable physique ever.

ISBN: 9786169004226
Size: 61.18 MB
Format: PDF, Kindle
View: 223
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Calisthenics The Superhuman Stack

Author: Pure Calisthenics
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539045670
Size: 74.86 MB
Format: PDF, ePub, Docs
View: 1406
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This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need.


Author: Ashley Kalym
Publisher: Riva Verlag
ISBN: 3864137969
Size: 74.64 MB
Format: PDF, Kindle
View: 1404
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Das ultimative Handbuch für das Bodyweight-Training Ashley Kalym.
Bibliografische Information der Deutschen Nationalbibliothek: Die Deutsche
Nationalbibliothek verzeichnet diese Publikation in der Deutschen
Nationalbibliografie; detaillierte bibliografische Daten sind im Internet über http:// abrufbar. Wichtiger Hinweis Sämtliche Inhalte dieses Buches wurden –
auf Basis von Quellen, die der Autor und der Verlag für vertrauenswürdig
erachten – nach bestem Wissen und ...

Maximum Fitness

Author: Stewart Smith
ISBN: 9781578260607
Size: 16.79 MB
Format: PDF, ePub, Mobi
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Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book.

Designing The Fitness Program

Author: John LeCuyer
Publisher: PennWell Books
ISBN: 9780912212920
Size: 52.65 MB
Format: PDF, Docs
View: 6052
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A Guide for Public Safety Organizations John LeCuyer. and ease of
administration. ... The ultimate goal is to document and track a member's physical
status during the course of a training program and throughout his career. TEST.
PROTOCOLS. Once the tests have been selected, you should review the
literature to verify the application, as well as to obtain test procedures and
protocols. Complete the test battery table by listing your choices for each
dimension. Then, write a protocol for ...


Author: Marian L. Farrell
Publisher: Jones & Bartlett Learning
ISBN: 9781556425011
Size: 28.10 MB
Format: PDF, ePub
View: 4640
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To determine how many calories you burn, multiply the value in the appropriate
column by your body weight and then by the number of minutes you excercise. ...
Bowling L L L. L. L - - Rugby H M H M H .052 .097 Calisthenic circuit training
H M H M H - 060 Sailing L. L. M. L. L. - - Canoeing and kayaking (flat
M. M. H. M. M. .045 - Skating, ice and roller M M H M M ,049 .065 Cheerleading
M M M M M .033 0.49 Skiing, alpine M. H. H. M. M .039 .078 Fencing
M. M. H. H. M. .032 078 Skiing, ...


Author: Alice Simon
ISBN: 9781532905735
Size: 35.34 MB
Format: PDF, ePub, Docs
View: 5202
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How does an artist do all that blending, and shading, and contrasting? It all seems so complicated. But, in this book, you will see that it is not as hard as it may seem.