Dynamic Aging

Author: Katy Bowman
ISBN: 9781943370115
Size: 36.76 MB
Format: PDF, ePub, Docs
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Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life.

Simple Steps To Foot Pain Relief

Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Size: 63.37 MB
Format: PDF, ePub
View: 2503
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Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Diastasis Recti

Author: Katy Bowman
ISBN: 9780989653961
Size: 21.13 MB
Format: PDF, ePub, Mobi
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With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

Whole Body Barefoot

Author: Katy Bowman
Publisher: Propriometric Press
ISBN: 9780989653985
Size: 48.49 MB
Format: PDF
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Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. --

Move Your Dna Expanded Edition

Author: Katy Bowman
ISBN: 9781943370108
Size: 18.36 MB
Format: PDF
View: 1579
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

Alignment Matters 2nd Edition

Author: Katy Bowman
ISBN: 9781943370085
Size: 26.72 MB
Format: PDF, Docs
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This revised edition of Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books.

Movement Matters

Author: Katy Bowman
ISBN: 9781905367771
Size: 30.71 MB
Format: PDF, Kindle
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If you could fit our culture of convenience into a petri dish, what would it look like?Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep ...

Aging Backwards

Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Size: 75.66 MB
Format: PDF
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Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

The Cut

Author: Morris Chestnut
Publisher: Hachette UK
ISBN: 1455565229
Size: 80.12 MB
Format: PDF, Mobi
View: 5313
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Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling ...