Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 35.10 MB
Format: PDF, Mobi
View: 551
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It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 0761193111
Size: 80.22 MB
Format: PDF, ePub, Mobi
View: 7666
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Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 53.24 MB
Format: PDF, Kindle
View: 3694
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Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Big Gal Yoga

Author: Valerie Sagun
Publisher: Hachette UK
ISBN: 1580056601
Size: 76.84 MB
Format: PDF, Kindle
View: 5725
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Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power ...

My Pocket Yoga

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440599459
Size: 46.26 MB
Format: PDF, ePub, Mobi
View: 4664
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As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Yoga And Body Image

Author: Melanie Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Size: 12.31 MB
Format: PDF, Kindle
View: 5087
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Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Curvy Yoga

Author: Anna Guest-Jelley
Publisher: Sterling
ISBN: 9781454920663
Size: 55.23 MB
Format: PDF, Mobi
View: 4604
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Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes.

Namaslay

Author: Candace Moore
Publisher: Victory Belt Publishing
ISBN:
Size: 79.41 MB
Format: PDF
View: 5275
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Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Yoga Xxl

Author: Ingrid Kollak, Phd, RN
Publisher: Demos Medical Publishing
ISBN: 1617051683
Size: 73.57 MB
Format: PDF
View: 7152
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Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level.

Big Fit Girl

Author: Louise Green
Publisher: Greystone Books
ISBN: 9781771642125
Size: 60.12 MB
Format: PDF, ePub
View: 2700
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Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.