Feeding The Young Athlete

Author: Cynthia Lair
ISBN: 9780966034691
Size: 23.24 MB
Format: PDF, Mobi
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Sports Nutrition Made Easy for Players and Parents Cynthia Lair, Scott Murdoch.
bottle is empty does not go without. Perhaps one parent on the team can be
designated to bring water to every game. Sometimes during strenuous exercise
the player's sense of thirst is not engaged, yet the body needs water to regulate
body temperature and remove waste. Let kids know ... Parents and coaches can
be very helpful by calling out things like: "Drink 10 sips before you go back in." "
Eight big ...

Eat Like A Champion

Author: Jill Castle
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814436234
Size: 77.96 MB
Format: PDF, Docs
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Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where ...

Fuel For Young Athletes

Author: Ann Selkowitz Litt
Publisher: Elsevier
ISBN: 9780736046527
Size: 31.46 MB
Format: PDF, ePub, Docs
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Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.

The 3 4 Rule

Author: Chris Weiler
Publisher: Mythbuster Media
ISBN: 9780989179607
Size: 24.36 MB
Format: PDF, ePub, Docs
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The 3/4 Rule is not restrictive, applies to all eating environments, and most of what you will find in this book you have not read or heard before.

Sport Nutrition For Coaches

Author: Leslie Bonci
Publisher: Human Kinetics
ISBN: 0736069178
Size: 37.85 MB
Format: PDF, ePub
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This practical book, written specifically for coaches by sport nutrition expert Leslie Bonci, includes several planning tools.

Sports Nutrition Needs For Child And Adolescent Athletes

Author: Chad M. Kerksick
Publisher: CRC Press
ISBN: 9781466579743
Size: 12.50 MB
Format: PDF
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For the purposes of the research presented in this book, a child athlete is defined as an athlete between the ages of 7 and 12 years while an adolescent athlete is defined as an athlete 13 17 years of age.