Feeding The Young Athlete

Author: Cynthia Lair
ISBN: 9780966034691
Size: 75.35 MB
Format: PDF
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Sports Nutrition Made Easy for Players and Parents Cynthia Lair, Scott Murdoch.
bottle is ... Sometimes during strenuous exercise the player's sense of thirst is not
engaged, yet the body needs water to regulate body ... Parents and coaches can
be very helpful by calling out things like: "Drink 10 sips before you go back in.

Eat Like A Champion

Author: Jill Castle
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814436234
Size: 32.96 MB
Format: PDF, ePub, Docs
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Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where ...

Bring Your A Game

Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
ISBN: 0807898511
Size: 57.12 MB
Format: PDF, Kindle
View: 1813
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Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.

Sports Nutrition Needs For Child And Adolescent Athletes

Author: Chad M. Kerksick
Publisher: CRC Press
ISBN: 1466579757
Size: 35.17 MB
Format: PDF, ePub
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For the purposes of the research presented in this book, a child athlete is defined as an athlete between the ages of 7 and 12 years while an adolescent athlete is defined as an athlete 13–17 years of age.

The 3 4 Rule

Author: Chris Weiler
Publisher: Mythbuster Media
ISBN: 9780989179607
Size: 39.84 MB
Format: PDF, ePub
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The 3/4 Rule is not restrictive, applies to all eating environments, and most of what you will find in this book you have not read or heard before.

Changing The Game

Author: John O'Sullivan
Publisher: Morgan James Publishing
ISBN: 1614486476
Size: 63.27 MB
Format: PDF
View: 2433
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Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.