Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 77.55 MB
Format: PDF, ePub, Docs
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing, Inc.
ISBN: 1629143006
Size: 12.94 MB
Format: PDF, ePub, Mobi
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R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - ...

Fermented Foods For Vitality And Health

Author: Dunja Gulin
Publisher:
ISBN: 9781849756075
Size: 77.60 MB
Format: PDF, Mobi
View: 7208
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Probiotics For Health

Author: Jo A. Panyko
Publisher: Simon and Schuster
ISBN: 1507204272
Size: 46.70 MB
Format: PDF, ePub, Docs
View: 4367
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"Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 28.61 MB
Format: PDF, Kindle
View: 2422
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Size: 56.79 MB
Format: PDF, ePub, Mobi
View: 4433
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100+ Clean-Eating Recipes to Improve Your Whole Life Candice Kumai ...
LEMONS: With supermega cleansing benefits, I believe that lemon water is the
key to beautiful, vibrant, hydrated skin. ... When your body has a cold, the healing
power of lemons can work both internally, with a surge of vitamin C to defend
immunity, ... Your gut bacteria, or microbiome, is involved with everything from
regulating body weight to digestive health to immunity ... Fermented foods are
natural probiotics ...

Good Gut Bugs

Author: Kathryn Marsden
Publisher: Piatkus
ISBN: 0748125027
Size: 41.67 MB
Format: PDF, ePub, Mobi
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Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria.

The Probiotics Revolution

Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553903799
Size: 10.70 MB
Format: PDF, Kindle
View: 7764
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Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already.