Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 80.83 MB
Format: PDF, ePub, Docs
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing, Inc.
ISBN: 1629143006
Size: 80.78 MB
Format: PDF, Kindle
View: 7263
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R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - ...

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 24.38 MB
Format: PDF
View: 3765
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

Fermented Foods For Vitality And Health

Author: Dunja Gulin
Publisher:
ISBN: 9781849756075
Size: 40.54 MB
Format: PDF, Kindle
View: 621
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Brain Maker

Author: David Perlmutter
Publisher: Hachette UK
ISBN: 0316380083
Size: 71.60 MB
Format: PDF, Mobi
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In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing ...

Probiotics For Health

Author: Jo A. Panyko
Publisher: Simon and Schuster
ISBN: 1507204272
Size: 18.73 MB
Format: PDF, Kindle
View: 5875
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"Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 72.25 MB
Format: PDF, ePub, Mobi
View: 236
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The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

The Microbiome Diet

Author: Raphael Kellman
Publisher: Hachette UK
ISBN: 0738217662
Size: 21.72 MB
Format: PDF, Kindle
View: 4079
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The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you.

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 47.67 MB
Format: PDF, Docs
View: 5125
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...