Jim Stoppani S Encyclopedia Of Muscle Strength 2e

Author: Stoppani, Jim
Publisher: Human Kinetics
ISBN: 1450459749
Size: 39.80 MB
Format: PDF
View: 6556
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, ...

The Melt Method Enhanced Edition

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Size: 55.92 MB
Format: PDF, Mobi
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your ...

Movement

Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Size: 47.29 MB
Format: PDF, Mobi
View: 1498
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By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices.

Core Performance Golf

Author: Mark Verstegen
Publisher: Rodale
ISBN: 1605299650
Size: 53.16 MB
Format: PDF, ePub, Docs
View: 4898
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In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots.

The Middle Of Everywhere

Author: Mary Bray Pipher
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156027373
Size: 49.60 MB
Format: PDF, Mobi
View: 2695
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Offers the tales of refugees who have escaped countries riddled by conflict and ripped apart by war to realize their dream of starting a new life in America, detailing their triumph over adversity.

Fascia

Author: Robert Schleip
Publisher: Churchill Livingstone
ISBN: 9780702034251
Size: 72.72 MB
Format: PDF, Mobi
View: 6510
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"Offers comprehensive coverage ranging from anatomy and physiology, clinical conditions and associated therapies, to recently developed research techniques. Explores the role of fascia as a bodywide communication system.

Fascial Fitness

Author: Robert Schleip
Publisher: Lotus Pub.
ISBN: 9781905367719
Size: 43.41 MB
Format: PDF, ePub
View: 2184
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In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.