I Am Here Now

Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Size: 39.41 MB
Format: PDF, Kindle
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I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

I Am Here Now

Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Size: 68.80 MB
Format: PDF
View: 5396
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Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

Start Where You Are

Author: Meera Lee Patel
Publisher: Perigee Trade
ISBN: 0399174826
Size: 68.46 MB
Format: PDF, Mobi
View: 4910
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Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most.

Calm

Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Size: 65.95 MB
Format: PDF, Docs
View: 6104
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Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life.

The Mindfulness Journal

Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 075226561X
Size: 77.72 MB
Format: PDF, Docs
View: 4106
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The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Here And Now

Author: Fern Taylor
Publisher: HarperThorsons
ISBN: 9780008216580
Size: 56.48 MB
Format: PDF, ePub, Mobi
View: 4481
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Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 60.76 MB
Format: PDF, ePub, Docs
View: 7597
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This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

How To Be Happy Or At Least Less Sad

Author: Lee Crutchley
Publisher: Penguin
ISBN: 039917298X
Size: 19.62 MB
Format: PDF, Mobi
View: 5955
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By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks ...

Mindfulness

Author: Catherine Price
Publisher:
ISBN: 1101905328
Size: 35.10 MB
Format: PDF, Docs
View: 2390
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Featuring a sleek, modern design in a toteable, giftable package, "Mindfulness: A Journal" provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day.

100 Days Of Mindfulness Presence

Author: Tracey Lukkarila
Publisher: BookBaby
ISBN: 1483573206
Size: 69.89 MB
Format: PDF, ePub
View: 7180
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Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience.