Lose Weight By Eating

Author: Audrey Johns
Publisher: HarperCollins
ISBN: 0062378708
Size: 16.72 MB
Format: PDF, ePub, Docs
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Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved.

Lose Weight Fast Diet Journal

Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1936061090
Size: 33.50 MB
Format: PDF, ePub
View: 2107
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In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; and more.

Lose Weight By Eating Detox Week

Author: Audrey Johns
Publisher: HarperCollins
ISBN: 0062662937
Size: 74.12 MB
Format: PDF
View: 1414
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In this inspiring book, Audrey Johns—author of the blog and popular book Lose Weight by Eating—offers a practical, proven detox plan that encourages you to eat for your cravings, plus 130 delicious, real-food recipes to help you get ...

The Snack Factor Diet

Author: Keri Glassman
Publisher: Harmony
ISBN: 9780307410139
Size: 55.68 MB
Format: PDF, Mobi
View: 3591
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You can eat the foods you crave while you lose weight and feel great. From the Hardcover edition.

Aarp The Paleo Diet Revised

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370058
Size: 56.72 MB
Format: PDF, ePub
View: 5454
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Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and ...

Lose Weight By Eating

Author: Sten Sture Skaldeman
Publisher: BookBaby
ISBN: 1908018038
Size: 49.24 MB
Format: PDF, ePub
View: 6804
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This book contains concrete advice, the necessary theory, as well as scrumptious and nutritionally balanced recipes for people who are: 8+ stone (112 lbs) overweight; 4+ stone (56 lbs) overweight; or 2+ stone (28 lbs) overweight.

Eat Well Lose Weight While Breastfeeding

Author: Eileen Behan
Publisher: Ballantine Books
ISBN: 0345540573
Size: 64.32 MB
Format: PDF, ePub
View: 5494
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The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about ...

Eat Fat Look Thin

Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 9780941599627
Size: 57.22 MB
Format: PDF, Docs
View: 6604
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You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats.

Raw Food Cleanse

Author: Penni Shelton
Publisher: Ulysses Press
ISBN: 1569757429
Size: 12.54 MB
Format: PDF, ePub, Mobi
View: 3304
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Restore health and lose weight by eating delicious, all-natural foods, instead of starving yourself.

Eat Fat Lose Weight

Author: Ann Louise Gittleman
Publisher: Keats Pub
ISBN: 9780879839666
Size: 79.56 MB
Format: PDF, Mobi
View: 5244
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Believe it or not, it takes fat to lose fat. Gittleman believes this is the problem with many low fat diets. Medicinal fats, known as essential fatty acids, actually increase our metabolic rate.