Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 26.26 MB
Format: PDF
View: 5911
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...

Clinician S Guide To Mind Over Mood

Author: Christine A. Padesky
Publisher: Guilford Publication
ISBN: 9780898628210
Size: 42.66 MB
Format: PDF, ePub, Mobi
View: 5949
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This book is an invaluable guide for mental health professionals using Clinician's Guide to Mind Over Mood with their clients.

Cure

Author: Jo Marchant
Publisher: Canongate Books
ISBN: 0857868845
Size: 10.55 MB
Format: PDF, Kindle
View: 4296
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- Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine.

Thoughts And Feelings

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Size: 28.25 MB
Format: PDF, ePub, Mobi
View: 1790
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You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better.

The Mind Body Mood Solution

Author: Jeffrey Rossman
Publisher: Rodale
ISBN: 1609617290
Size: 13.80 MB
Format: PDF, Kindle
View: 2986
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In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation.

Mind Over Matter

Author: Loyd Auerbach
Publisher: Llewellyn Worldwide
ISBN: 0738753173
Size: 17.26 MB
Format: PDF, ePub
View: 5352
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This remarkable book helps you develop your psychic abilities, build your confidence and self-esteem, and keep a responsible attitude as you learn to psychically affect yourself and others.

The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 50.87 MB
Format: PDF, ePub, Docs
View: 652
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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...