Mindfulness

Author: Mark Williams
Publisher: Rodale
ISBN: 1609618955
Size: 16.89 MB
Format: PDF
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The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 74.91 MB
Format: PDF, ePub, Docs
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindful America

Author: Jeff Wilson
Publisher: Oxford University Press
ISBN: 0199827818
Size: 34.73 MB
Format: PDF, Mobi
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Mindful Products: Selling What You Can't Find Like all good salespersons,
mindfulness advocates have honed their ... to comprehen- sive plan (Mindfulness
: An Eight-Week Plan for Finding Peace in a Frantic World).10 It can be narrowly
 ...

This Moment Is Your Life And So Is This One

Author: Mariam Gates
Publisher: Penguin
ISBN: 0399186646
Size: 76.87 MB
Format: PDF, ePub, Docs
View: 6112
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Watts, Alan, and Al Chung-liang Huang, TAO: The Watercourse Way. New York:
Pantheon/Penguin, 1975. Williams, Mark, and Danny Penman. Mindfulness: An
Eight-Week Plan for Finding Peace in a Frantic World. New York: Rodale, 2011.

Mindfulness In Eight Weeks

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
Size: 35.66 MB
Format: PDF, ePub, Docs
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With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

Thrive

Author: Arianna Huffington
Publisher: Harmony
ISBN: 0804140855
Size: 59.17 MB
Format: PDF, Docs
View: 2861
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“Often, the very first things we give up are those that nourish us the most but
seem 'optional,” write Mark Williams and Danny Penman in Mindfulness: An Eight
-Week Plan for Finding Peace in a Frantic World. “The result is that we are ...

Mindfulness

Author: Lela Gibson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986483858
Size: 44.18 MB
Format: PDF
View: 5134
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In this guide, "Mindfulness: A Practical Guide to Create Mindfulness Habits with Meditation for Beginners & for Children" you are going to be guided on how you can lead your best life.

Mindfulness Based Strategic Awareness Training

Author: Juan Humberto Young
Publisher: John Wiley & Sons
ISBN: 1118937996
Size: 18.62 MB
Format: PDF, Docs
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Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on ...