Shred Die Erfolgsdi T Ohne Hungern

Author: Ian K. Smith
Publisher: GRÄFE UND UNZER Verlag GmbH
ISBN: 9783833836138
Size: 10.12 MB
Format: PDF
View: 3765
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In nur sechs Wochen um zwei Kleidergrößen schlanker werden mit dem neuen Diät-Besteseller des Starautors und Diät-Gurus Dr. Ian K. Smith.

Shred The Revolutionary Diet

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Griffin
ISBN: 9781250038272
Size: 75.23 MB
Format: PDF, ePub, Mobi
View: 6797
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SHRED Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".

The Ultimate New York Diet

Author: David Kirsch
Publisher: McGraw Hill Professional
ISBN: 9780071638692
Size: 40.93 MB
Format: PDF, ePub, Docs
View: 6462
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This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

Jumpstart To Skinny

Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345545109
Size: 59.61 MB
Format: PDF
View: 2445
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Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise ...

Lose It

Author: Charles Teague
Publisher: Rodale
ISBN: 1605290947
Size: 34.89 MB
Format: PDF, Mobi
View: 1281
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The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices.


Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 9781429994576
Size: 15.70 MB
Format: PDF
View: 6173
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Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about live, to fuel your strong body, to eat!

The Truth About Men

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466802197
Size: 73.11 MB
Format: PDF, ePub
View: 4830
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Smith's fascinating, sometimes surprising topics include: --The Subtle Art of Hooking Us (men really do want to be in committed relationships, even if they don't always show it) --Beauty Matters (but beauty may not be exactly what you think ...