Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 23.23 MB
Format: PDF, ePub
View: 7331
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient ...

Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 9781611800586
Size: 65.78 MB
Format: PDF, ePub, Docs
View: 7687
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Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

Breathe Through This

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834830477
Size: 47.76 MB
Format: PDF, ePub
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Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful ...

Everyday Blessings

Author: Myla Kabat-Zinn
Publisher:
ISBN: 9780316290227
Size: 40.80 MB
Format: PDF
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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness ...

Calm Kids

Author: Lorraine Murray
Publisher: Floris Books
ISBN: 0863159346
Size: 52.48 MB
Format: PDF
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This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques.

The Mindful Child

Author: Susan Kaiser Greenland
Publisher: Simon and Schuster
ISBN: 9781416583561
Size: 68.94 MB
Format: PDF
View: 1993
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The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of ...

Planting Seeds

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209809
Size: 56.37 MB
Format: PDF, ePub, Docs
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Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and ...

Child S Mind

Author: Christopher Willard
Publisher: Parallax Press
ISBN: 1935209760
Size: 16.33 MB
Format: PDF, ePub
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The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals.

Little Flower Yoga For Kids

Author: Jennifer Cohen Harper
Publisher: New Harbinger Publications
ISBN: 1608827941
Size: 14.71 MB
Format: PDF
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And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Mindful Parenting

Author: Kristen Race, PhD
Publisher: St. Martin's Griffin
ISBN: 1250020328
Size: 80.21 MB
Format: PDF, Mobi
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"This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx