Author: Frédéric Delavier Publisher: Human Kinetics ISBN: 0736092269 Size: 16.40 MB Format: PDF, Mobi View: 4595 DownloadRead Online
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...
Author: Frédéric Delavier Publisher: Human Kinetics ISBN: 1450400957 Size: 65.89 MB Format: PDF, ePub, Docs View: 2756 DownloadRead Online
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...
Author: Bret Contreras Publisher: Human Kinetics ISBN: 1450429297 Size: 65.63 MB Format: PDF, Docs View: 1225 DownloadRead Online
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Author: Frédéric Delavier Publisher: Human Kinetics ISBN: 9780736048132 Size: 75.63 MB Format: PDF View: 5722 DownloadRead Online
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.