Sushi Slim The One Japanese Meal A Day Diet Cookbook

Author: Makiko Sano
Publisher: Countryman Press
ISBN: 9781581572469
Size: 58.86 MB
Format: PDF
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Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy.

Cook Japan Stay Slim Live Longer

Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 1472933257
Size: 48.37 MB
Format: PDF, ePub, Mobi
View: 2074
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With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.

Healthy Japanese Cooking

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 9781849496698
Size: 79.26 MB
Format: PDF, ePub, Docs
View: 588
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Shoku Iku Japanese

Author: Makiko Sano
Publisher:
ISBN: 9781849495622
Size: 41.87 MB
Format: PDF
View: 6436
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This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Cook Japan Stay Slim Live Longer

Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 1472933257
Size: 14.89 MB
Format: PDF, Kindle
View: 5073
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Another crucial aspect of Japanese food, especially sushi, is presentation,
something which has made the dish popular worldwide. The importance of
presentation is key to every meal every day in Japan, as families dine from many
small and beautiful ... however, coinciding with the increasing popularity of
western recipes, food products and eating habits in Japan. ... rather sugar,
refined foods and simply over-eating – which is quite difficult to do when one is
eating such a range of ...

The 17 Day Diet

Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Size: 46.58 MB
Format: PDF
View: 4067
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This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 41.41 MB
Format: PDF, ePub, Docs
View: 749
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

The Endurance Training Diet Cookbook

Author: Jesse Kropelnicki
Publisher: Harmony
ISBN: 1101904615
Size: 59.97 MB
Format: PDF
View: 4261
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Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner • guidelines for fueling during preworkout, postworkout, and ...

The 17 Day Diet Breakthrough Edition

Author: Dr. Mike Moreno
Publisher: Simon and Schuster
ISBN: 1476756082
Size: 24.18 MB
Format: PDF, ePub, Docs
View: 5413
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In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.

The 8 Week Blood Sugar Diet Cookbook

Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501160532
Size: 62.42 MB
Format: PDF, ePub, Docs
View: 6149
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It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!