The Anatomy Of Stretching Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 33.89 MB
Format: PDF
View: 2205
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This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 62.50 MB
Format: PDF, Kindle
View: 6096
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

Dance Anatomie

Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767910462
Size: 78.20 MB
Format: PDF, ePub
View: 5587
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»Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt.« Genau dies vermittelt die Autorin anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen ...

Pilates Anatomie

Author: Rael Isacowitz
Publisher: Stiebner Verlag GmbH
ISBN: 3767910667
Size: 43.97 MB
Format: PDF
View: 3478
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Presents a visual perspective on correct alignment, posture, and movements.

The Anatomy Of Sports Injuries Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1623172845
Size: 50.82 MB
Format: PDF
View: 535
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This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and ...

The Anatomy Of Sports Injuries

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Size: 28.80 MB
Format: PDF, ePub
View: 5326
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Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...

Tennis Anatomie

Author: Paul Roetert
Publisher: Stiebner Verlag GmbH
ISBN: 3767910764
Size: 38.20 MB
Format: PDF, Kindle
View: 3725
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»Die Autoren von Tennis Anatomie erklären auf hervorragende Weise, wie man ein ausgewogenes Kraft- und Konditionsprogramm anwendet.

Yoga Pur

Author: Petter Hegre
Publisher: O.W. Barth eBook
ISBN: 3426434482
Size: 44.81 MB
Format: PDF, ePub
View: 4180
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"Yoga pur" vereint das weibliche Schönheitsideal mit der Philosophie des Yoga. Die anerkannte Yoga-Expertin Inge Schöps ordnet die 58 Yoga-Posen siebzehn Sinnthemen zu: z.

Yoga Girl

Author: Rachel Brathen
Publisher: Knaur Balance eBook
ISBN: 3426437104
Size: 35.53 MB
Format: PDF, Mobi
View: 1309
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"Yoga Girl" ist für alle, die bereits aktiv Yoga machen, für Anfänger oder einfach für Menschen, die sich für inspirierende Lebensgeschichten interessieren.

Pilates F R Dummies

Author: Ellie Herman
Publisher: John Wiley & Sons
ISBN: 9783527703685
Size: 62.43 MB
Format: PDF
View: 1602
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Sie lernen auf verst'ndlich und zugleich humorvoll die acht Weisheiten von Pilates kennen und anzuwenden. Ellie Herman hilft den Lesern so Ihr pers'nliches Fitness-Programm f'r Zuhause zu entwickeln.