The Dash Diet Action Plan

Author: Marla Heller
Publisher: Hachette UK
ISBN: 1455512818
Size: 74.98 MB
Format: PDF, Kindle
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No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.

The Everyday Dash Diet Cookbook

Author: Marla Heller
Publisher: Hachette UK
ISBN: 1455574120
Size: 65.68 MB
Format: PDF
View: 6617
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This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

Dash Diet

Author: Summer Accardo, RN
Publisher: summer accardo, RN
ISBN: 8827511512
Size: 43.45 MB
Format: PDF, Kindle
View: 5050
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Here's what you'll learn from this book: How the DASH diet can dramatically lower blood pressure How the DASH diet can help you lose weight fast How the DASH diet can help you look and feel younger How the DASH diet can help lower your ...

The Dash Diet Weight Loss Solution

Author: Marla Heller
Publisher: Hachette UK
ISBN: 145551277X
Size: 23.50 MB
Format: PDF, ePub, Docs
View: 4659
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most ...

The Dash Diet For Weight Loss

Author: Thomas J. Moore
Publisher: Simon and Schuster
ISBN: 1451669364
Size: 30.79 MB
Format: PDF
View: 5984
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Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50 ...

Blood Pressure Down

Author: Janet Bond Brill, Ph.D., R.D., LDN
Publisher: Harmony
ISBN: 0307986365
Size: 16.60 MB
Format: PDF, ePub
View: 3212
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From the Trade Paperback edition.


Size: 24.53 MB
Format: PDF, ePub
View: 1160
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But, according to medical groups, including the National Heart, Lung and Blood
Institute (NHLBI) and others, too much salt can be a contributor to hypertension (
also called high blood pressure), which is linked to heart disease and stroke in ...
and nutrition counselor, this book is designed to make the DASH Diet — a diet
plan that has been proven in several National Institutes of Health (NIH) research
studies to lower blood pressure and cholesterol without medication — easy to

Present Knowledge In Nutrition

Author: Barbara Ann Brown Bowman
Publisher: International Life Science Inst
Size: 35.33 MB
Format: PDF
View: 1616
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Predicted changes in plasma cholesterol and triglyceride concentrations caused
by four types of diet treatment: 1) a standard Western diet, 2) a diet with 30% fat (
step 1 ), 3) a 20% low-fat diet, and 4) the Mediterranean diet. ... the effect of
sodium restriction combined with the DASH diet and a typical American diet, the
DASH sodium trial subse- quendy compared the two meal plans at sodium levels
of 1500, 2400, and 3300 mg/d in 412 men and women whose blood pressure
exceeded ...