The Future Of Happiness 5 Modern Strategies For Balancing Productivity And Well Being In The Digital Era

Author: Amy Blankson
Publisher: BenBella Books
ISBN: 1942952945
Size: 55.51 MB
Format: PDF, Mobi
View: 4387
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 Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it’s not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. 

But we can change that. 

Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. 

In The Future of Happiness, author Amy Blankson, cofounder of  the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: 

  • Stay Grounded to focus your energy and increase productivity
  • Know Thyself through app-driven data to strive toward your potential
  • Train Your Brain to develop and sustain an optimistic mindset
  • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn
  • Be a Conscious Innovator to help make the world a better place 

By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of “I’ll be happy when . . .” to being happy now.


The Future Of Happiness

Author: Amy Blankson
Publisher: BenBella Books, Inc.
ISBN: 1942952953
Size: 30.76 MB
Format: PDF, ePub
View: 2153
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In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: ...

The Future Of Happiness

Author: Amy Blankson
Publisher: Benbella Books
ISBN: 9781942952947
Size: 79.66 MB
Format: PDF, ePub, Docs
View: 4373
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In The Future of Happiness, author Amy Blankson, co-founder of the global positive psychology consulting firm GoodThink, unveils five strategies that successful individuals can use to not just survive--but to actually thrive--in the Digital ...

Taking My Life Back

Author: Rebekah Gregory
Publisher: Revell
ISBN: 1493406949
Size: 73.88 MB
Format: PDF, Kindle
View: 5096
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"It is impossible to remain unmoved by Gregory's emotional, open memoir of surviving the Boston Marathon bombing in 2013. . . . This is a truly feel-good book that doesn't stint on the challenges that life throws at us.

Before Happiness

Author: Shawn Achor
Publisher: Random House
ISBN: 0753549654
Size: 10.81 MB
Format: PDF, ePub, Docs
View: 7164
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Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more ...

Maybe It S You

Author: Lauren Handel Zander
Publisher: Hachette UK
ISBN: 0349417474
Size: 80.58 MB
Format: PDF, Docs
View: 1877
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Lauren's method is a gift that is now available to everyone' - Hugh Jackman 'Lauren Zander is a unique talent with unique insight into the human condition' - David Mindell, professor, MIT 'This book is only for people who are ready for ...

The Psychology Of Friendship

Author: Anne Moyer
Publisher: Oxford University Press
ISBN: 0190222026
Size: 10.24 MB
Format: PDF, Docs
View: 6014
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What does it mean to be a friend? What roles do friendships play in our own development? How do we befriend those across the race, ethnicity, gender, and orientation spectrums? What happens when a friendship turns sour?

Well Being

Author: I. Robertson
Publisher: Springer
ISBN: 023030673X
Size: 65.73 MB
Format: PDF, Docs
View: 4774
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People with higher levels of well-being live longer, have happier lives and are easier to work with. This book shows how to improve well-being in your organization.

Extreme You

Author: Sarah Robb O'Hagan
Publisher: Hachette UK
ISBN: 0349412324
Size: 22.68 MB
Format: PDF, ePub
View: 3497
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Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you.

Mindshift

Author: Barbara Oakley
Publisher: Penguin
ISBN: 0399184082
Size: 17.24 MB
Format: PDF, Kindle
View: 2125
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At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our ...

The Sleep Solution

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 19.47 MB
Format: PDF, ePub, Mobi
View: 1022
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.