The Happy Body

Author: Aniela & Jerzy Gregorek
Publisher:
ISBN: 9780996243926
Size: 43.96 MB
Format: PDF, Docs
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

Tribe Of Mentors

Author: HOUGHTON MIFFLIN HARCOURT.
Publisher: Houghton Mifflin Harcourt
ISBN: 1328994961
Size: 58.33 MB
Format: PDF, Docs
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... she and Jerzy founded the UCLA weightlifting team and became its head
coaches. Aniela has an MFA degree in creative writing from Norwich University.
She writes and translates poetry both from Polish to English and from English to
Polish. Her poetry and translations have appeared in major poetry magazines. As
co-creator of the Happy Body Program, Aniela has mentored people for more
than 30 years. She is the co-author of The Happy Body: The Simple Science of
Nutrition, ...

The Happy Body

Author: Jonathan Wong
Publisher: Morgan James Publishing
ISBN: 1614484287
Size: 61.20 MB
Format: PDF, ePub, Docs
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As you can see, food tells your body what to do and that means food plays a
huge part in determining what your body becomes. Quoting one of my mentors in
nutrition and functional medicine, Dr. Bob Rakowski: “The new science of
nutrigenomics has proven that food is not just calories and micronutrients, it is
information that drives genetic expression. All proteins—structural and enzymes
are created by what we put into our body.” That is why one-thousand calories of
meat, nuts and ...

Tools Der Mentoren

Author: Tim Ferriss
Publisher: FinanzBuch Verlag
ISBN: 3960921861
Size: 25.93 MB
Format: PDF
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Aniela machte an der Norwich University ihren Master in kreativem Schreiben.
Sie schreibt und übersetzt Gedichte aus dem Polnischen ins Englische und aus
dem Englischen ins Polnische. Ihre Gedichte und Übersetzungen sind bereits in
bekannten Lyrikzeitschriften erschienen. Als Mitbegründerin des Happy Body
Program hilft Aniela seit über 30 Jahren Menschen dabei, in die Form ihres
Lebens zu kommen. Sie ist Co-Autorin von The Happy Body: The Simple Science
of Nutrition ...

The Happy Herbivore Guide To Plant Based Living

Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1940363381
Size: 66.12 MB
Format: PDF, ePub, Mobi
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The warm and caring advice given in the movie by Drs. Esselstyn and Campbell
convinced us that a plantbased diet is the best possible way to give our bodies
the nutrition they need to get and stay healthy, and avoid the diseases that end
up killing many of us (heart disease, cancer, and diabetes). The science
presented in the movie and the success stories featured were enough to
convince us. The higher your consumption of animal protein from meat and dairy,
the higher your ...