The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 21.37 MB
Format: PDF, Mobi
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This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

The Little Book Of Mindfulness

Author: Tiddy Rowan
Publisher: Quadrille Publishing Ltd
ISBN: 184949522X
Size: 10.82 MB
Format: PDF, ePub, Docs
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In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every ...

The Little Book Of Mindful Travel

Author: Tiddy Rowan
Publisher: Quadrille Publishing
ISBN: 9781849497695
Size: 60.96 MB
Format: PDF, Mobi
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Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so.

The Little Book Of Peace

Author: Tiddy Rowan
Publisher: Hachette UK
ISBN: 0349413843
Size: 26.71 MB
Format: PDF, ePub
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The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists.

The Little Book Of Quiet

Author: Tiddy Rowan
Publisher: Quadrille Publishing
ISBN: 9781849495165
Size: 27.30 MB
Format: PDF, Docs
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The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.

The Little Book Of Buddhist Mindfulness Concentration

Author: Eric K. Van Horn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535428071
Size: 23.43 MB
Format: PDF
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The Little Book on Buddhist Mindfulness & Concentration builds on the basic Buddhist practice that is described in the previous books in this series. This Little Book begins by describing the practice of mindfulness.

The Little Book Of Confidence

Author: Tiddy Rowan
Publisher: Quadrille Publishing
ISBN: 9781849495158
Size: 56.70 MB
Format: PDF, ePub
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Reading this book will help transform a wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence.

The Little Book Of Colouring For Mindfulness

Author: Cynthia Emerlye
Publisher: Ilex Press
ISBN: 9781781573884
Size: 59.58 MB
Format: PDF, ePub, Docs
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More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity.