The Lunch Box Diet

Author: Simon Lovell
Publisher: HarperCollins UK
ISBN: 0007288360
Size: 69.54 MB
Format: PDF, Kindle
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This completely new approach to weight loss is easy to follow—whatever your lifestyle. Leading fitness expert Simon Lovell has devised a four-week plan that is so simple and effective it will become a way of life for you.

The Ultrasimple Diet

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1439171319
Size: 40.61 MB
Format: PDF, Kindle
View: 2463
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

10 Pounds In 10 Days

Author: Jackie Warner
Publisher: Hachette UK
ISBN: 1455507407
Size: 53.28 MB
Format: PDF, ePub, Mobi
View: 4711
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Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

The Fertility Foodmap

Author: Petra Joly
Publisher:
ISBN: 9781684184163
Size: 46.47 MB
Format: PDF, ePub, Mobi
View: 6208
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This FoodMap, as it's name suggests, gives you the why, what and how to eat, the pathway to follow for increased fertility.

Deliciously Ella

Author: Ella Mills (Woodward)
Publisher: Hachette UK
ISBN: 1444795023
Size: 46.35 MB
Format: PDF, Kindle
View: 5538
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Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy.

Trim Healthy Mama Plan

Author: Pearl Barrett
Publisher: Harmony
ISBN: 1101902647
Size: 11.82 MB
Format: PDF, Docs
View: 7279
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The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Breakfast Lunch Tea

Author: Rose Carrarini
Publisher: Phaidon Press
ISBN: 9780714844657
Size: 22.92 MB
Format: PDF, Mobi
View: 1006
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This book includes recipes for 100 of Rose Bakery's most popular dishes, from breakfast staples such as crispy granola to afternoon treats, including sticky toffee pudding and carrot cake, as well as soups, risottos and other dishes perfect ...

Fit For Life

Author: Harvey Diamond
Publisher: Random House
ISBN: 1407052969
Size: 48.24 MB
Format: PDF, ePub
View: 4602
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FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

Super Natural Cooking

Author: Heidi Swanson
Publisher: Ten Speed Press
ISBN: 9781587612756
Size: 76.46 MB
Format: PDF
View: 6295
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A stylish and creative introduction to cooking with nutritional superfoods features eighty healthful and delicious recipes that emphasize whole grains, natural sweeteners, healthy oils, and phytonutrient-packed ingredients, featuring such ...