The Mindfulness Workbook

Author: Thomas Roberts
Publisher: New Harbinger Publications
ISBN: 1572246758
Size: 19.50 MB
Format: PDF, ePub
View: 1846
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The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.

The Mindfulness Workbook For Ocd

Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1608828808
Size: 51.37 MB
Format: PDF, Kindle
View: 5164
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With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

The Mindfulness Workbook For Addiction

Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1608823423
Size: 16.55 MB
Format: PDF, ePub
View: 280
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No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

The Mindfulness Workbook

Author: Martha Langley
Publisher: Hachette UK
ISBN: 1473623448
Size: 50.44 MB
Format: PDF
View: 2854
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This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life.

The Mindfulness And Acceptance Workbook For Anxiety

Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1626253366
Size: 10.56 MB
Format: PDF, Docs
View: 4443
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The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.

The Mindfulness Workbook For Anxiety

Author: Tanya J. Peterson
Publisher: Althea Press
ISBN: 9781641520294
Size: 58.65 MB
Format: PDF
View: 1270
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Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

The Mindfulness And Acceptance Workbook For Depression

Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626258473
Size: 43.72 MB
Format: PDF, ePub, Mobi
View: 3439
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This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them.

The Mindfulness And Acceptance Workbook For Bulimia

Author: Emily Sandoz
Publisher: New Harbinger Publications
ISBN: 1572247398
Size: 65.96 MB
Format: PDF, Mobi
View: 2420
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The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to ...

Mindfulness Workbook For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118456459
Size: 58.13 MB
Format: PDF, ePub
View: 489
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Whilst there are numerous doctrines or disciplines that offer this way of life,
mindfulness is a discipline that I am ... The Mindfulness Workbook For Dummies
is an excellent introduction to mindfulness and the nuts and bolts of how to live a

A Mindfulness Based Stress Reduction Workbook

Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 9781608821457
Size: 14.58 MB
Format: PDF, ePub
View: 874
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As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve ...