The Mindfulness Workbook

Author: Thomas Roberts
Publisher: New Harbinger Publications
ISBN: 1572246758
Size: 15.45 MB
Format: PDF, Docs
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The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.

The Mindfulness Workbook For Addiction

Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1608823423
Size: 60.24 MB
Format: PDF, ePub, Docs
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No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

The Mindfulness Workbook For Ocd

Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1608828808
Size: 47.82 MB
Format: PDF, ePub
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With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

The Mindfulness Workbook

Author: Martha Langley
Publisher: Hachette UK
ISBN: 1473623448
Size: 72.27 MB
Format: PDF, ePub
View: 3692
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This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life.

The Mindfulness And Acceptance Workbook For Depression

Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626258473
Size: 57.29 MB
Format: PDF, ePub, Docs
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This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them.

The Mindfulness And Acceptance Workbook For Anxiety

Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1626253366
Size: 10.27 MB
Format: PDF, ePub, Mobi
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The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.

The Mindfulness And Acceptance Workbook For Bulimia

Author: Emily Sandoz
Publisher: New Harbinger Publications
ISBN: 1572247398
Size: 78.53 MB
Format: PDF
View: 2881
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The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to ...

A Mindfulness Based Stress Reduction Workbook

Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 9781608821457
Size: 73.39 MB
Format: PDF, ePub
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As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve ...

Mindfulness Workbook For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118456459
Size: 32.61 MB
Format: PDF
View: 702
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This evidence presents a strong rationale for incorporating regular mindfulness
practice into our everyday lives: in our families; in our schools; in the workplace;
as part of our healthcare systems; and in our prisons. The Mindfulness Workbook
For Dummies is an excellent introduction to mindfulness and the nuts and bolts of
how to live a mindful life. Embarking on any journey can be daunting and the
mindful journey is no different. Where should you start? What books should you
read?

A Still Quiet Place For Teens

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Size: 80.32 MB
Format: PDF, Docs
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It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends.