The New Encyclopedia Of Modern Bodybuilding

Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Size: 59.33 MB
Format: PDF, Docs
View: 5873
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible ...

Encyclopedia Of Modern Bodybuilding

Author: Arnold Schwarzenegger
Publisher: Fireside
ISBN: 9780671633813
Size: 35.47 MB
Format: PDF, ePub
View: 781
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The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels

Muskel Guide

Author: Frédéric Delavier
Publisher:
ISBN: 9783405163976
Size: 56.90 MB
Format: PDF, Mobi
View: 5376
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Anatomi med øvelser beregnet på at styrke de enkelte muskler

Das Gro E Bodybuilding Buch

Author: Arnold Schwarzenegger
Publisher:
ISBN: 9783453371026
Size: 14.40 MB
Format: PDF, ePub
View: 4764
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Bodybuilding, Sportgeschichte, Training, Muskel, Wettkampf, Anfänger Fortgeschrittener, Schulter, Brust, Krafttraining, Muskelkrafttraining Rücken, Arm, Oberschenkel, Bauch-, Taktik, Sporternährung Sportverletzung, Anabolikum.

Fit Ohne Ger Te

Author: Joshua Clark
Publisher: Riva Verlag
ISBN: 3864131073
Size: 39.40 MB
Format: PDF, ePub, Docs
View: 5020
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Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Special Operations vor.

Faszien Krafttraining

Author: Robert Schleip
Publisher: Riva Verlag
ISBN: 3959711603
Size: 22.40 MB
Format: PDF, ePub, Docs
View: 5057
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Dabei leisten Schleip und Buschmann Pionierarbeit. Denn ein Übungssystem mit Fokus auf die Faszien gab es für das Krafttraining an Geräten bisher noch nicht.