The Power Of Off

Author: Nancy Colier
ISBN: 9781622037957
Size: 49.91 MB
Format: PDF, ePub, Docs
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Here is a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. * Addresses startling Internet and smartphone use statistics by ...

The Power Of Off

Author: Nancy Colier
Publisher: Sounds True
ISBN: 1622037960
Size: 13.33 MB
Format: PDF, Kindle
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The Mindful Way to Stay Sane in a Virtual World Nancy Colier. - O) the power of *
power of off THE MINDFUL WAY TO STAY SANE. Front Cover.

Inviting A Monkey To Tea

Author: Nancy Colier
ISBN: 9781935387282
Size: 59.82 MB
Format: PDF, ePub
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This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us ...

The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 20.32 MB
Format: PDF
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Size: 33.29 MB
Format: PDF, ePub, Docs
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

The Distracted Mind

Author: Adam Gazzaley
Publisher: MIT Press
ISBN: 0262034948
Size: 73.55 MB
Format: PDF, Mobi
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Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way.


Author: Adam Alter
Publisher: Penguin
ISBN: 0698402634
Size: 25.94 MB
Format: PDF
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In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible.

The Winter Of Our Disconnect

Author: Susan Maushart
Publisher: Penguin
ISBN: 1101486120
Size: 79.57 MB
Format: PDF
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The Winter of Our Disconnect challenges readers to examine the toll that technology is taking on their own family connections, and to create a media ecology that instead encourages kids-and parents-to thrive.

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129082
Size: 75.62 MB
Format: PDF, ePub
View: 5824
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--

Virtually Human

Author: Martine Rothblatt, PhD
Publisher: St. Martin's Press
ISBN: 1466847042
Size: 55.99 MB
Format: PDF, ePub, Mobi
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Virtually Human is the only book to examine the ethical issues relating to cyberconsciousness and Rothblatt, with a Ph.D. in medical ethics, is uniquely qualified to lead the dialogue.