The Power Of Off

Author: Nancy Colier
Publisher:
ISBN: 9781622037957
Size: 27.27 MB
Format: PDF
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Here is a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. * Addresses startling Internet and smartphone use statistics by ...

The Power Of Off

Author: Nancy Colier
Publisher: Sounds True
ISBN: 1622037960
Size: 59.97 MB
Format: PDF, ePub, Docs
View: 4801
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The Mindful Way to Stay Sane in a Virtual World Nancy Colier. - O) the power of *
THE MINDFUL WAY TO STAY SANE |N A VIRTUAL WORLD nancy Colier the
power of off THE MINDFUL WAY TO STAY SANE. Front Cover.

Inviting A Monkey To Tea

Author: Nancy Colier
Publisher:
ISBN: 9781935387282
Size: 14.31 MB
Format: PDF, Kindle
View: 5479
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This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us ...

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129082
Size: 57.55 MB
Format: PDF, Kindle
View: 6216
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--

The Mindful Twenty Something

Author: Holly B Rogers
Publisher: New Harbinger Publications
ISBN: 1626254915
Size: 78.37 MB
Format: PDF, Docs
View: 7302
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Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.

The Joy Of Missing Out

Author: Christina Crook
Publisher: New Society Publishers
ISBN: 1550925725
Size: 64.78 MB
Format: PDF, ePub, Mobi
View: 4617
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This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world.

Mindful Tech

Author: David M. Levy
Publisher: Yale University Press
ISBN: 030021667X
Size: 32.95 MB
Format: PDF, ePub, Docs
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Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.

Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Size: 53.61 MB
Format: PDF, ePub, Docs
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 63.44 MB
Format: PDF, ePub, Docs
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Multimind

Author: Robert E. Ornstein
Publisher: ISHK
ISBN: 1883536294
Size: 59.17 MB
Format: PDF
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Originally published: Boston: Houghton Mifflin, 1986.