The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 1101993359
Size: 26.75 MB
Format: PDF, ePub
View: 6499
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 0143129716
Size: 52.17 MB
Format: PDF, ePub, Mobi
View: 4691
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

Extreme You

Author: Sarah Robb O'Hagan
Publisher: Hachette UK
ISBN: 0349412324
Size: 20.15 MB
Format: PDF, ePub, Mobi
View: 457
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Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you.

Mindshift

Author: Barbara Oakley
Publisher: Penguin
ISBN: 0399184082
Size: 36.52 MB
Format: PDF, ePub
View: 4187
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At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our ...

Personalities On The Plate

Author: Barbara J. King
Publisher: University of Chicago Press
ISBN: 022619518X
Size: 67.10 MB
Format: PDF, Mobi
View: 2020
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This book shows us how valuable it is to understand who we eat, no matter how varied that consumption is.

The Little Book Of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0698411056
Size: 75.33 MB
Format: PDF, ePub, Mobi
View: 2827
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This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives ...

The Protein Boost Diet

Author: Ridha Arem
Publisher: Simon and Schuster
ISBN: 1451699522
Size: 60.89 MB
Format: PDF, Docs
View: 3998
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Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.

The Gut Makeover

Author: Jeannette Hyde
Publisher: Hachette UK
ISBN: 1784297739
Size: 19.18 MB
Format: PDF, ePub
View: 555
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' Dr Rangan Chatterjee of BBC1's Doctor in the House Transform your body with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 55.51 MB
Format: PDF, Mobi
View: 144
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Think Skinny Feel Fit

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 150113003X
Size: 76.16 MB
Format: PDF, Mobi
View: 3687
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From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight.