The Vegan Cheat Sheet

Author: Amy Cramer
Publisher: Penguin
ISBN: 1101612800
Size: 11.94 MB
Format: PDF
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Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no ...

Seagan Eating

Author: Amy Cramer
Publisher: Penguin
ISBN: 0698411277
Size: 51.63 MB
Format: PDF, ePub, Docs
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A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.

Vegan For Life

Author: Jack Norris
Publisher: Hachette UK
ISBN: 0738214973
Size: 76.44 MB
Format: PDF, Mobi
View: 4173
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Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty ...

Vegan For Her

Author: Virginia Messina
Publisher: Da Capo Lifelong
ISBN: 0738216712
Size: 79.20 MB
Format: PDF, ePub, Docs
View: 5544
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Addresses the health and nutrition concerns of women following or considering a plant-based diet. Original. 25,000 first printing.

Never Too Late To Go Vegan

Author: Carol J. Adams
Publisher: Workman Publishing
ISBN: 1615191852
Size: 69.52 MB
Format: PDF, Mobi
View: 2830
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Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change ...

Vegan Freak

Author: Bob Torres
Publisher: PM Press
ISBN: 1604860154
Size: 44.12 MB
Format: PDF, ePub, Mobi
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Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world.

Becoming Vegan

Author: Brenda Davis
Publisher:
ISBN: 9781570671036
Size: 36.78 MB
Format: PDF, ePub
View: 2817
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

The China Study

Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1932100660
Size: 48.15 MB
Format: PDF, ePub, Docs
View: 158
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Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet.

Main Street Vegan

Author: Victoria Moran
Publisher: Penguin
ISBN: 1101580623
Size: 40.23 MB
Format: PDF, ePub, Mobi
View: 3355
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Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless.

How To Be Vegan

Author: Elizabeth Castoria
Publisher: Artisan Books
ISBN: 1579656110
Size: 75.27 MB
Format: PDF, ePub, Mobi
View: 5412
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To close the book, there are 50 recipes for the beginner vegan.