Think Skinny Feel Fit

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 150113003X
Size: 22.52 MB
Format: PDF, ePub, Docs
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From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight.

Eat Fat Get Thin

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 1473631157
Size: 40.21 MB
Format: PDF
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As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other ...

Sarah Fit Get Skinny Again

Author: Sarah Dussault
Publisher: Page Street Publishing
ISBN: 1624140335
Size: 67.23 MB
Format: PDF, Docs
View: 999
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Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.

The Skinny Rules

Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345533135
Size: 55.27 MB
Format: PDF, ePub, Docs
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THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off.

The Skinny Jeans Diet

Author: Lyssa Weiss
Publisher: Harper Collins
ISBN: 0062135627
Size: 80.21 MB
Format: PDF, Docs
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In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs.


Author: Donna Cooner
Publisher: Egmont UK
ISBN: 1780313276
Size: 31.61 MB
Format: PDF, ePub
View: 5682
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But while Ever’s body gradually changes on the outside, she soon finds that changing the person on the inside is much harder. And silencing Skinny is the hardest task of all.

The Lose Your Belly Diet

Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 1939457610
Size: 41.56 MB
Format: PDF, Docs
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Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat.

Skinny Bastard

Author: Rory Freedman
ISBN: 1458779793
Size: 29.65 MB
Format: PDF, Docs
View: 3402
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Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book.