Yoga Body And Mind Handbook

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781943451562
Size: 48.31 MB
Format: PDF, Kindle
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"Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations."

The Yogabody Handbook

Author: Rockwood Lucas
ISBN: 9780984432806
Size: 45.76 MB
Format: PDF
View: 4426
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Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types.

Yoga Essentials 101

Author: Essence McDaniels
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537707815
Size: 30.86 MB
Format: PDF, ePub, Mobi
View: 2718
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Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice.

Essential Yoga

Author: Sarah Herrington
Publisher: Fair Winds Press (MA)
ISBN: 1592335535
Size: 18.57 MB
Format: PDF, ePub
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"One-hour classes you can take at your own pace"--Cover.

The Women S Health Big Book Of Yoga

Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Size: 57.36 MB
Format: PDF, Kindle
View: 1662
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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Yoga Beginners Bible

Author: Tai Morello
ISBN: 9781365512759
Size: 54.74 MB
Format: PDF, Mobi
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If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

Yoga Mind And Body

Author: Sivananda Yoga Vedanta Centre
Publisher: Gardners Books
ISBN: 9781405315333
Size: 26.96 MB
Format: PDF, Kindle
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A new edition of this in-depth guide to yoga, based on Swami Vishnu-DevanandaĆ¢e(tm)s five yoga principles.

Modern Yoga Bible

Author: Christina Brown
Publisher: "F+W Media, Inc."
ISBN: 1440345554
Size: 26.58 MB
Format: PDF, ePub, Mobi
View: 264
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It's an enormous amount of instruction, including: Advice for beginners as well as expert tips for yogis wishing to deepen their practice An emphasis on newer poses and active flowiing sequences Guidelines for combining poses to create your ...

The Classic Yoga Bible

Author: Christina Brown
Publisher: Godsfield
ISBN: 1841814814
Size: 58.10 MB
Format: PDF, ePub, Mobi
View: 3807
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The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.