You Are Your Own Gym The Cookbook

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0553394991
Size: 18.26 MB
Format: PDF
View: 2914
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You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again.

Body Fuel

Author: Mark Lauren
Publisher: Random House
ISBN: 1473503604
Size: 44.48 MB
Format: PDF, ePub, Mobi
View: 7015
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Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks.

Body By You

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0345528980
Size: 38.49 MB
Format: PDF, Mobi
View: 5164
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With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals.

You Are Your Own Gym

Author: Mark Lauren
Publisher: Random House
ISBN: 1473503612
Size: 22.69 MB
Format: PDF, Kindle
View: 2027
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Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.

Anatomy Companion To You Are Your Own Gym

Author: Mark Lauren
Publisher:
ISBN: 9781612435305
Size: 46.27 MB
Format: PDF, Mobi
View: 2448
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DITCH BORING SHAKES FOR QUICK AND HEARTY PROTEIN-PACKED BAKED TREATS THAT BOOST METABOLISM AND BUILD MUSCLE The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, ...

The Louise Parker Method

Author: Louise Parker
Publisher: Hachette UK
ISBN: 1784722316
Size: 72.51 MB
Format: PDF, ePub
View: 1876
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The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

Living Vegetarian For Dummies

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
ISBN: 9780470616406
Size: 56.61 MB
Format: PDF, Docs
View: 6809
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This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Rocket Fuel

Author: Matthew Kadey, RD
Publisher: VeloPress
ISBN: 1937716791
Size: 77.95 MB
Format: PDF, Docs
View: 7286
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In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.