You Are Your Own Gym

Author: Joshua Clark
ISBN: 1458780252
Size: 38.55 MB
Format: PDF, Kindle
View: 7154
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Body Fuel

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0553394959
Size: 74.73 MB
Format: PDF, ePub, Docs
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"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the ...

Thug Kitchen The Official Cookbook

Author: Thug Kitchen
Publisher: Rodale
ISBN: 1623363594
Size: 79.14 MB
Format: PDF, Kindle
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This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket.

The Pop Up Gym

Author: Jon Denoris
Publisher: A&C Black
ISBN: 1408196336
Size: 19.41 MB
Format: PDF, ePub, Mobi
View: 7159
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Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
Size: 28.96 MB
Format: PDF, Kindle
View: 4107
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide ...

The Bodybuilding Cookbook

Author: Jason Farley
ISBN: 9781911364009
Size: 23.95 MB
Format: PDF, ePub, Docs
View: 6261
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If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!

The Shredded Chef

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1478213655
Size: 42.99 MB
Format: PDF, ePub, Mobi
View: 1601
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And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a ...

Men S Health Muscle Chow

Author: Gregg Avedon
Publisher: Rodale
ISBN: 9781605297668
Size: 66.67 MB
Format: PDF, ePub
View: 5347
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Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness.