You Are Your Own Gym The Cookbook

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0553394991
Size: 47.42 MB
Format: PDF, ePub, Mobi
View: 7481
Download Read Online
You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again.

Body Fuel

Author: Mark Lauren
Publisher: Random House
ISBN: 1473503604
Size: 18.36 MB
Format: PDF
View: 878
Download Read Online
Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks.

You Are Your Own Gym

Author: Mark Lauren
Publisher: Random House
ISBN: 1473503612
Size: 10.50 MB
Format: PDF, ePub, Mobi
View: 3875
Download Read Online
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.

Body By You

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0345528980
Size: 49.16 MB
Format: PDF, ePub
View: 5876
Download Read Online
With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals.

Anatomy Companion To You Are Your Own Gym

Author: Mark Lauren
Publisher:
ISBN: 9781612435305
Size: 67.97 MB
Format: PDF, Kindle
View: 6854
Download Read Online
DITCH BORING SHAKES FOR QUICK AND HEARTY PROTEIN-PACKED BAKED TREATS THAT BOOST METABOLISM AND BUILD MUSCLE The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, ...

A Good Food Day

Author: Marco Canora
Publisher: Clarkson Potter
ISBN: 0385344929
Size: 29.84 MB
Format: PDF, Kindle
View: 6936
Download Read Online
In A Good Food Day, more than 100 recipes made with good-for-you ingredients make a good food day--a day when feeling good and eating well go hand in hand--easy and attainable.

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Size: 32.28 MB
Format: PDF, ePub, Mobi
View: 4046
Download Read Online
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide ...