Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 30.65 MB
Format: PDF, ePub
View: 7015
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This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761153801
Size: 38.38 MB
Format: PDF, ePub, Docs
View: 6521
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This is a book of hope, a guide to aging without fear or anxiety.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 9780761147749
Size: 41.96 MB
Format: PDF
View: 5939
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Reprint. Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 63.77 MB
Format: PDF, ePub, Docs
View: 5750
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Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 44.17 MB
Format: PDF, Kindle
View: 951
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Thinner This Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761175083
Size: 14.91 MB
Format: PDF, Mobi
View: 558
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The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Time Isn T The Problem You Are

Author: Chad E. Cooper
Publisher: Morgan James Publishing
ISBN: 163047701X
Size: 62.58 MB
Format: PDF, Mobi
View: 3005
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If you’re not enjoying success, then it’s time to look in the mirror and ask “Why?” The answer is probably staring right back at you.

Eat Drink And Be Healthy

Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1439134812
Size: 11.62 MB
Format: PDF
View: 3131
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The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The ...

Essentials Of Human Development A Life Span View

Author: Robert V. Kail
Publisher: Cengage Learning
ISBN: 1305504585
Size: 36.70 MB
Format: PDF, ePub
View: 1337
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Succinct and filled with real-life examples, this text will capture your students' interest while introducing them to the essential issues, forces, and outcomes that make us who we are.

Look Younger Live Longer

Author: Francisco Contreras
Publisher: Charisma Media
ISBN: 1629987026
Size: 49.55 MB
Format: PDF, Kindle
View: 7211
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Dr. Francisco Contreras offers proven research that will improve your health