Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 48.95 MB
Format: PDF, ePub
View: 7489
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This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 9780761147749
Size: 40.39 MB
Format: PDF, Docs
View: 4569
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Reprint. Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 78.25 MB
Format: PDF, ePub, Mobi
View: 4364
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Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Thinner This Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761175083
Size: 24.20 MB
Format: PDF, Mobi
View: 4770
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The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 54.64 MB
Format: PDF, Docs
View: 1157
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Spring Chicken

Author: Bill Gifford
Publisher: Oneworld Publications
ISBN: 1780748523
Size: 42.28 MB
Format: PDF, Mobi
View: 3771
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The dangerous pitfalls and extraordinary possibilities we face in our quest for eternal youth.

Senior Fitness

Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 9781590560747
Size: 43.22 MB
Format: PDF, Mobi
View: 6979
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Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

The Little Locksmith

Author: Katharine Butler Hathaway
Publisher: The Feminist Press at CUNY
ISBN: 1558617108
Size: 43.91 MB
Format: PDF
View: 7525
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Classic memoir of a disabled woman's spiritual growth, called "a testament to the human spirit."

21st Century Corporate Citizenship

Author: Dave Stangis
Publisher: Emerald Group Publishing
ISBN: 1786356090
Size: 60.14 MB
Format: PDF, Mobi
View: 2177
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This book presents a step-by-step process aimed at helping you create the most successful business possible in the 21st century competitive landscape, empowering corporate citizenship professionals to accelerate their credibility within ...